(3) The excellent supplement Fat & Carb Blocker is made from an extract of this very specific algae. It also helps to reduce fat absorption and eliminate fat stores in the body. Have you heard of Ascophyllum Nodosum ? This brown seaweed is recognised for promoting good gastrointestinal health. 4) Plants to help eliminate fats and control weight And make sure you minimise your intake of fizzy drinks. Prevent the bloating caused by dried pulses by soaking them for at least 24 hours before cooking. Make sure you cook vegetables properly, especially those that ferment: cabbage and artichokes in particular. Frequently high in salt and fat, they often slow down the digestive process which can cause bloating and swelling of the stomach. Good transit is paramount! So consign all those foods that cause bloating to the back of the cupboard, starting with ready-meals and other processed foods. These natural substances play a role in increasing the feeling of satiety and can thus help you to maintain a healthy body weight (1-2). To help control your appetite, you can also take an extract of the fruit Garcinia Cambogia (such as in the supplement Garcinia Cambogia), or an extract of carob (such as in CSAT®). And as a result, you’ll eat less … So sit comfortably at the table and take the time to put your fork down between each mouthful. Taking the time to chew and appreciate your food allows the feeling of fullness to be triggered more quickly. In this way, you’ll lay the best possible foundations for achieving a flat stomach. Apply the basic principles: eat a varied, balanced diet, limiting your intake of high-sugar, high-fat and high-salt foods and ensuring you drink enough water. It’s often said that diet is the best remedy and it’s certainly the case when it comes to achieving or maintaining a slender figure. 1) A varied, balanced diet is key to achieving shapely curves
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